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The walnut kernel resembles a human brain in appearance - two hemispheres, dotted with convolutions. Not surprisingly, in ancient times, these nuts, which have many medicinal properties, including the ability to stimulate mental activity, were considered sacred. Eating nuts helps to normalize gastric secretion, whether it is low or, on the contrary, increased. With the help of nuts, atherosclerosis can be prevented and even cured. Walnut fruits are able to relieve strong nervous tension, for which it is necessary, on the advice of oriental healers, to eat several walnut kernels a day. Walnuts are useful for iron deficiency anemia, as their kernels contain: iron, Eating nuts helps to normalize gastric secretion, whether it is low or, on the contrary, increased. With the help of nuts, atherosclerosis can be prevented and even cured.

Brown Rice (200g) White Rice (200g) Kcal232223 Protein 4.88 g 4.10 g Carbohydrates 49.7 g 49.6 g Fat 1.17 g 0.205 g Fiber 3.32 g 0.74 g Vitamin B1 (Thiamin) 0.223 g 0.176 g Vitamin B2 (Riboflavin) 0.039 mg 0.021 mg Vitamin B3 (Niacin) 2.730 mg 2.050 mg Vitamin B6 (Pyridoxine) 0.294 mg 0.103 mg Vitamin B9 (Folic acid) < / td> 10 mcg 4.1 mcg Vitamin E 1.4 mg 0.462 mg Magnesium 72.2 mg 22.6 mg Phosphorus 142 mg 57.4 mg Potassium 137 mg 57.4 mg C helen 26 mg 19 mg Zinc 1.05 mg < td> 0.841 mg