Spelled. Whole-grain cereals 500g If you want to eat properly and tasty, be sure to try such an original Russian product as whole-grain breadcrumbs, which you can buy in our store of natural products. Being a storehouse of useful substances and microelements, it will delight you with its taste and high nutritional value. The Benefits of Eating Grains of Small Whole Grain Sausage This cereal is considered the ancestor of the remaining wheat varieties. She earned her nickname "black caviar of cereals" due to the unique benefits and extraordinary taste. It is distinguished by a brittle ear and braided grain containing essential amino acids, fiber, vitamins, vegetable fats and protein, as well as trace elements valuable to human health. The ash-groats offered to you in the Asha Ayurvedic store are made from grains grown without the use of chemicals. This is important, because many modern doctors believe that the increase in human morbidity is due to the absence of plants with a natural chromosome set in their diet. Porridge made from dairy groats boasts a “nutty” smell and amazing usefulness, especially for children for growth and proper development. Due to the low content of gluten, and hence gluten, it can be used even during a diet. Among the many useful qualities of this cereal are: protein richness, which is about 37% here, which makes spelled a desired product in the diet of vegetarians; the mucopolysaccharides contained in it tend to improve the immune qualities of the body; it is quickly and easily digested by the digestive tract; promotes the breakdown of cholesterol and normalizes blood flow. The croup contains almost all the elements that a person needs for optimal life, and its healing properties are preserved even with the finest grinding. Features of the use of spelled Before cooking, this cereal is necessarily well washed, it is poured 1 to 2 with water and can be prepared both in a classic form and in the form of cereal with the addition of spices and dried fruits. Here is a simple recipe for spelled: prepare the ingredients - a glass of small spelled groats, half a liter of yogurt, half a glass of water, half a liter of milk and a slice of butter. After soaking the porridge for several hours in a sour-water solution, rinse the grains in cold water and boil in milk over low heat. Once the liquid has boiled away, wrap the porridge in a blanket and let it “reach” for about forty minutes.